Consumer Project: All Classes
3 Choices: Intramural Program of College/University OR Compare/Contrast 5 Local Places for Fitness/Exercise OR App/Web based Program Review
Click here for full assignment
Here are examples of what each project could/should look like.
App Review Project
Due Thursday October 31st - You will have two class days to work on it. Any additional time needs to be completed at home.
APPS FOR EXERCISING AND WORKING OUT
Muscle Study Guides:
Blank Muscle Man
Study Guide Handed Out
Dynamic Warm Up Exercises - Lower
Dynamic Warm Up - Upper
Filled Out study guide
Study Guide Answers
Study guide answers #2
18 Muscles - Pairs & Locations
Article on Pros & Cons of BMI
What is Rate of Perceived Exertion - Chart and video
Learning how to use Polar F1 Heart Rate Monitors -- watch here to learn how to use
Outside Days of Participation Assignment
You are required to perform 10 days of outside participation/exercise beyond the school day. Click here to see full assignment.
Due Friday November 1st!!
Great Example Other Examples