Welnet Pre-Quiz = completed on 12/13
-Login to the Renton Start Page -- click RSH Portal Login (top right)
- Click on the "Welnet" tile -- click on "assessment"
- must be completed by 12/16
Syllabus Scavenger Hunt:
Completed in class on 12/5 or 12/6
Click here for the assignment - use the syllabus to find the answers --
submit to teacher by 12/6 for grading.
Benefits of Exercise Assignment - All Classes
Completed December 3rd
On a piece of paper, write your name in the middle of the page and 3 Sports or
Physical Activities that you enjoy doing under your name.
- Research benefits of exercise online or click here for a list of benefits of exercise
-Pick 4 that are meaningful to you and create visual representation in each corner
This can be done on a word document or hand drawn.
Here's Mrs. Parker's example!
APPS FOR EXERCISING AND WORKING OUT
Muscle Study Guides:
Blank Muscle Man
Dynamic Warm Up Exercises - Lower
Dynamic Warm Up - Upper
Filled Out study guide
Study Guide Answers
Study guide answers #2
18 Muscles - Pairs & Locations
Article on Pros & Cons of BMI
What is Rate of Perceived Exertion - Chart and video
Learning how to use Polar F1 Heart Rate Monitors -- watch here to learn how to use
Outside Days of Activity Assignment
You are required to perform 10 days of outside participation/exercise beyond the school day. Click here to see full assignment.outside_days_assignment_updated.pdf
Due Friday March 6th
Great Example Other Examples